Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 6.8 g
  • Cholesterol: 116.3 mg
  • Sodium: 778.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Veggie Omelet calories by ingredient



Number of Servings: 2

Ingredients

    1 tomato
    1/4 bell pepper green
    1/4 bell pepper orange
    1/4 onion
    6 big green olives pimiento stuffed
    1/2 sliced mushrooms
    1/4 cup fat free shredded cheddar cheese
    1/4 cup part skim mozzarella cheese
    1/2 cup white eggs liquid
    1 egg

Directions

combine egg and eggs whites liquid in a bowl and beat until fully blended. Chop all veggies and place on a pan heating on med low for about 5 min. Meanwhile spray a flat surface pan with nonstick spray and heat on medium heat, pour half of egg mixture on each end, spread evenly and cover for about 2 minutes. Remove cover and pour cheese. When cheese is melting pour veggies and fold your omelet. The cheese will work as a seal. Remove from heat and serve. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MICHYWISH.