Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 96.7 mg |
| Sodium | 250.4 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 39.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.5 % |
| Calcium | 12.4 % |
| Copper | 1.6 % |
| Folate | 7.5 % |
| Iron | 16.6 % |
| Magnesium | 2.4 % |
| Manganese | 6.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.4 % |
| Selenium | 11.9 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Breast
View the full Parmesan Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Breast
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
48 calories of Ian's Whole Wheat Panko Bread Crumbs, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Pepper, black, (0.17 tbsp)
Calories per serving of Parmesan Chicken Breast
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
48 calories of Ian's Whole Wheat Panko Bread Crumbs, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Pepper, black, (0.17 tbsp)
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