Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 106.5 mg
Sodium 79.4 mg
Potassium 205.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 8.0 g
Vitamin A 40.4 %
Vitamin B-12 4.6 %
Vitamin B-6 5.8 %
Vitamin C 10.5 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 2.4 %
Folate 4.5 %
Iron 4.9 %
Magnesium 3.6 %
Manganese 4.8 %
Niacin 3.6 %
Pantothenic Acid 5.1 %
Phosphorus 7.5 %
Riboflavin 8.8 %
Selenium 11.9 %
Thiamin 4.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole Mexicano - Vegetarian

View the full Egg Casserole Mexicano - Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole Mexicano - Vegetarian

45 calories of cheddar cheese 2% lowfat, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)

11 calories of Butternut Squash, (0.13 cup, cubes)

8 calories of Pancake Mix, Hodgson Mill, Buckwheat, Dry Mix (40g), (0.02 cup)

3 calories of Fat free half and half, (0.02 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Dehydrated Chopped Onion, (0.08 tbsp)

1 calories of Green Chile Peppers, canned, whole, 4 oz. =113 g, (2.92 gram(s))

0 calories of Pepper, red or cayenne, (0.08 tsp)


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