Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 44.6 mg
Sodium 1,162.6 mg
Potassium 612.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.2 g
Sugars 4.8 g
Protein 21.0 g
Vitamin A 39.8 %
Vitamin B-12 5.0 %
Vitamin B-6 24.4 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.3 %
Copper 7.1 %
Folate 28.4 %
Iron 12.1 %
Magnesium 10.2 %
Manganese 28.4 %
Niacin 47.4 %
Pantothenic Acid 10.4 %
Phosphorus 34.7 %
Riboflavin 14.1 %
Selenium 26.8 %
Thiamin 16.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Salad w/italian dressing

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Salad w/italian dressing

93 calories of Croutons, seasoned, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (6 inner leaf)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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