Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.0
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 44.8 mg
Sodium 570.2 mg
Potassium 756.5 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.1 g
Sugars 0.9 g
Protein 21.9 g
Vitamin A 23.9 %
Vitamin B-12 5.2 %
Vitamin B-6 23.1 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.0 %
Copper 11.3 %
Folate 22.9 %
Iron 19.3 %
Magnesium 14.6 %
Manganese 21.3 %
Niacin 19.7 %
Pantothenic Acid 9.6 %
Phosphorus 25.8 %
Riboflavin 18.7 %
Selenium 42.5 %
Thiamin 44.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Enchalada Soup

View the full Mexican Enchalada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Enchalada Soup

114 calories of Pork Tenderloin, (2 oz)

40 calories of Beans, pinto, (0.17 cup)

32 calories of Zatarains Red Beans and Rice, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Potato, raw, (0.17 cup diced)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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