Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 623.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 31.9 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 85.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 28.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 3.3 % |
| Copper | 10.6 % |
| Folate | 55.7 % |
| Iron | 35.2 % |
| Magnesium | 6.1 % |
| Manganese | 52.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.2 % |
| Selenium | 22.4 % |
| Thiamin | 38.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak and Rice
View the full Pepper Steak and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak and Rice
338 calories of Rice, white, long-grain, regular, raw, enriched, (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
113 calories of Beef Cube Steak, (2 oz)
18 calories of Flour, white, (0.04 cup)
11 calories of Bell Pepper, fresh green, (53.33 gram(s))
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
10 calories of Corn Starch, (0.02 cup)
Calories per serving of Pepper Steak and Rice
338 calories of Rice, white, long-grain, regular, raw, enriched, (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
113 calories of Beef Cube Steak, (2 oz)
18 calories of Flour, white, (0.04 cup)
11 calories of Bell Pepper, fresh green, (53.33 gram(s))
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
10 calories of Corn Starch, (0.02 cup)
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