Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 10.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 32.1 mg
Sodium 655.9 mg
Potassium 327.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 9.9 g
Vitamin A 96.0 %
Vitamin B-12 16.7 %
Vitamin B-6 13.1 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.2 %
Copper 7.3 %
Folate 8.0 %
Iron 9.3 %
Magnesium 8.2 %
Manganese 17.3 %
Niacin 14.7 %
Pantothenic Acid 3.3 %
Phosphorus 11.7 %
Riboflavin 8.5 %
Selenium 8.6 %
Thiamin 9.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Beef & Vegetable Soup * Cure for a Cold


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Beef & Vegetable Soup * Cure for a Cold

117 calories of Ground beef, (1.33 oz)

58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))

8 calories of Garlic, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Salt, (0.08 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)

0 calories of Water, tap, (5.33 fl oz)


No nutrition or calorie comments found.