Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 185.4 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 5.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 4.1 % |
| Folate | 12.3 % |
| Iron | 7.8 % |
| Magnesium | 3.6 % |
| Manganese | 9.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.6 % |
| Selenium | 12.8 % |
| Thiamin | 17.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn & ham muffins
View the full corn & ham muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn & ham muffins
77 calories of Flour, white, (0.17 cup)
25 calories of sunnyvale light margarine, (5.83 gram(s))
11 calories of Ham, extra lean, (5% fat), (8.33 grams)
9 calories of Yellow Sweet Corn, Canned, (10.83 grams)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Red capsicum, (5.83 gram(s))
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Water, tap, (2.50 grams)
Calories per serving of corn & ham muffins
77 calories of Flour, white, (0.17 cup)
25 calories of sunnyvale light margarine, (5.83 gram(s))
11 calories of Ham, extra lean, (5% fat), (8.33 grams)
9 calories of Yellow Sweet Corn, Canned, (10.83 grams)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Red capsicum, (5.83 gram(s))
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Water, tap, (2.50 grams)
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