corn & ham muffins

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 3.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 185.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.8 g

View full nutritional breakdown of corn & ham muffins calories by ingredient
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total carbs 233.2
total cal 1647.4
total fat 47
total carbs 233.2
total cal 1647.4
total fat 47

Number of Servings: 12


    2 cups sr flour
    1/4 tsp cayenne pepper
    130 gr tin corn kernels drained
    70 gr red capsicufinely chopped
    1 tbls chopped parsley
    100 gr melted l/ f marg
    1 cup skim milk
    2 egg whites
    2 -3 drops tabasco sauce
    1 bls seasame seeds
    100 gr ham


pre heat oven 210c
grease 12 hole muffin pan
sift flour & pepper in bowl
add ham , corn capsicun & parsley
stir to combine
make hole in middle add combined milk, egg , tabasco & melted margarine
mix to form dough with fork
spoon mixture into tin, sprinkle with seeds
cook for approx 25 mins until golden
cool on wire rack

approx 25.6 % carbs and 5.1, 171 cal / 100gr

Number of Servings: 12

Recipe submitted by SparkPeople user RHEE17.

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Member Ratings For This Recipe

  • I'm hoping there's a mistake in either the serving size or the per serving calorie count. If a single serving does indeed contain over 1600 calories I wouldn't ever dream of making this dish. - 10/17/10

    Reply from RHEE17 (10/17/10)
    Thats if you make the whole lot into one GIANT muffin , sorry it makes 12 lrg ones, about 137 cal each , because my daughter is a diabetic on a pump everything has to be weighed and worked out , so I do totals and percentages so i can work out the carbs for each individual muffin.

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