Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 12.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 78.8 mg
Potassium 111.3 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 7.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 12.5 %
Folate 3.9 %
Iron 15.3 %
Magnesium 6.5 %
Manganese 35.5 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 5.4 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 13.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove-top Apple Raisin Walnut Oatmeal (Old Fashioned)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove-top Apple Raisin Walnut Oatmeal (Old Fashioned)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

92 calories of Walnuts, (0.50 oz)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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