Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.5 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 319.4 mg |
| Sodium | 1,150.5 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 47.8 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.1 % |
| Copper | 1.2 % |
| Folate | 12.5 % |
| Iron | 12.3 % |
| Magnesium | 1.3 % |
| Manganese | 11.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Wendy's BLT Salad
View the full My Wendy's BLT Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Wendy's BLT Salad
151 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.50 oz)
100 calories of Wendy's Avacado Ranch Dressing, (1 serving)
70 calories of Egg (1 egg), (1 serving)
61 calories of Stella Reduced Fat Crumbled Bleu Cheese, (0.19 cup)
45 calories of Schnucks Hardwood Smoked Bacon, (0.50 serving)
13 calories of 1 Medium fresh tomato, (0.50 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
Calories per serving of My Wendy's BLT Salad
151 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.50 oz)
100 calories of Wendy's Avacado Ranch Dressing, (1 serving)
70 calories of Egg (1 egg), (1 serving)
61 calories of Stella Reduced Fat Crumbled Bleu Cheese, (0.19 cup)
45 calories of Schnucks Hardwood Smoked Bacon, (0.50 serving)
13 calories of 1 Medium fresh tomato, (0.50 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
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