Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 792.2 mg |
| Potassium | 886.0 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.8 g |
| Protein | 8.4 g |
| Vitamin A | 567.5 % | Vitamin B-12 | 71.2 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 84.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.7 % |
| Calcium | 10.2 % |
| Copper | 17.4 % |
| Folate | 14.8 % |
| Iron | 16.2 % |
| Magnesium | 17.5 % |
| Manganese | 36.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.3 % |
| Selenium | 4.3 % |
| Thiamin | 335.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adam's Orange Soup
View the full Adam's Orange Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adam's Orange Soup
88 calories of Sweet potato, (0.63 cup, cubes)
52 calories of Butternut Squash, (0.63 cup, cubes)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Butter - Earth Balance, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bob's Red Mill Nutritional Yeast, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Soy Milk, (0.13 cup)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
Calories per serving of Adam's Orange Soup
88 calories of Sweet potato, (0.63 cup, cubes)
52 calories of Butternut Squash, (0.63 cup, cubes)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Butter - Earth Balance, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bob's Red Mill Nutritional Yeast, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Soy Milk, (0.13 cup)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
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