Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 523.4
Total Fat 42.2 g
Saturated Fat 15.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 17.1 g
Cholesterol 96.9 mg
Sodium 982.3 mg
Potassium 438.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 20.7 g
Vitamin A 4.1 %
Vitamin B-12 22.6 %
Vitamin B-6 20.5 %
Vitamin C 11.3 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 10.1 %
Copper 8.6 %
Folate 4.8 %
Iron 11.1 %
Magnesium 7.0 %
Manganese 17.0 %
Niacin 22.2 %
Pantothenic Acid 9.1 %
Phosphorus 23.9 %
Riboflavin 18.7 %
Selenium 46.0 %
Thiamin 45.1 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Polenta and Sausage with Portabella Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Polenta and Sausage with Portabella Mushrooms

286 calories of Italian Sausage, pork, (1 link, 4/lb)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

31 calories of Red Wine, (1.25 fl oz)

18 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (0.88 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.