Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 10.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 23.4 mg
Sodium 163.0 mg
Potassium 199.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.1 g
Sugars 13.2 g
Protein 4.1 g
Vitamin A 75.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 2.0 %
Vitamin D 0.7 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 21.6 %
Folate 6.7 %
Iron 17.4 %
Magnesium 12.1 %
Manganese 37.2 %
Niacin 4.3 %
Pantothenic Acid 2.4 %
Phosphorus 8.7 %
Riboflavin 6.2 %
Selenium 8.9 %
Thiamin 7.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Swirl Brownies Redux

View the full Pumpkin Swirl Brownies Redux Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Swirl Brownies Redux

54 calories of Baking chocolate, unsweetened, squares, (0.38 square (1 oz))

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

33 calories of Margarine, soft, (0.02 cup)

16 calories of Pecans, (0.02 cup, chopped)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

3 calories of Vanilla Extract, (0.09 tbsp)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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