Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 27.1 mg
Sodium 887.6 mg
Potassium 635.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 9.8 g
Sugars 4.5 g
Protein 18.8 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.7 %
Copper 13.8 %
Folate 28.6 %
Iron 24.9 %
Magnesium 15.3 %
Manganese 25.6 %
Niacin 8.2 %
Pantothenic Acid 4.4 %
Phosphorus 13.2 %
Riboflavin 8.4 %
Selenium 4.2 %
Thiamin 14.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NZ's Healthy Chili

View the full NZ's Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NZ's Healthy Chili

67 calories of 93% Lean Ground Beef, (1.67 oz)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

34 calories of Bush's Chili Beans, (0.17 cup)

24 calories of Canned Tomatoes, (0.58 cup)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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