Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 72.4 mg |
| Sodium | 600.1 mg |
| Potassium | 100.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 7.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 5.4 % |
| Copper | 3.0 % |
| Folate | 7.4 % |
| Iron | 8.5 % |
| Magnesium | 3.1 % |
| Manganese | 10.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.5 % |
| Selenium | 10.5 % |
| Thiamin | 10.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Clams
View the full Baked Clams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Clams
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Baked Clams
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
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