Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 11.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 72.4 mg
Sodium 600.1 mg
Potassium 100.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 7.9 g
Vitamin A 7.0 %
Vitamin B-12 2.1 %
Vitamin B-6 5.4 %
Vitamin C 6.0 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 5.4 %
Copper 3.0 %
Folate 7.4 %
Iron 8.5 %
Magnesium 3.1 %
Manganese 10.5 %
Niacin 5.0 %
Pantothenic Acid 2.7 %
Phosphorus 5.8 %
Riboflavin 7.5 %
Selenium 10.5 %
Thiamin 10.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Clams

View the full Baked Clams Recipe & Instructions
Submitted by: PRETTYGIRL112
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Clams

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Bumble Bee Minced Clams, 1/4cup/56g, (1 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.