Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,531.3 mg |
| Potassium | 1,218.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 17.2 g |
| Sugars | 12.3 g |
| Protein | 37.3 g |
| Vitamin A | 101.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 96.3 % |
| Copper | 20.5 % |
| Folate | 24.6 % |
| Iron | 49.4 % |
| Magnesium | 26.5 % |
| Manganese | 54.8 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.2 % |
| Selenium | 2.3 % |
| Thiamin | 34.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Zucchini Lasagna
View the full Vegan Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Zucchini Lasagna
210 calories of Soy Shredded cheese (Soysation), (3 oz)
80 calories of *Morningstar Farms Grillers Recipe Crumbles, (1 serving)
43 calories of Zucchini, (1.50 cup, sliced)
40 calories of Vegetable, Tomato Sauce, Shur Savings, (0.50 cup)
28 calories of Oregano, ground, (2 tbsp)
23 calories of Onion powder, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
1 calories of Basil, (2 tbsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
0 calories of salt, Hain* sea salt, (0.50 tsp)
Calories per serving of Vegan Zucchini Lasagna
210 calories of Soy Shredded cheese (Soysation), (3 oz)
80 calories of *Morningstar Farms Grillers Recipe Crumbles, (1 serving)
43 calories of Zucchini, (1.50 cup, sliced)
40 calories of Vegetable, Tomato Sauce, Shur Savings, (0.50 cup)
28 calories of Oregano, ground, (2 tbsp)
23 calories of Onion powder, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
1 calories of Basil, (2 tbsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
0 calories of salt, Hain* sea salt, (0.50 tsp)
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