Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 179.0 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.8 g |
| Protein | 2.3 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 9.4 % |
| Iron | 7.2 % |
| Magnesium | 3.3 % |
| Manganese | 11.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.4 % |
| Selenium | 8.4 % |
| Thiamin | 10.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Vegetable Muffins
View the full Fruit & Vegetable Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Vegetable Muffins
59 calories of Flour, white, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Butter, unsalted, (0.01 cup)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Apples, fresh with skin, (0.07 small (2-1/2" dia) (approx 4 per lb))
1 calories of Zucchini, (0.03 cup, mashed)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Fruit & Vegetable Muffins
59 calories of Flour, white, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Butter, unsalted, (0.01 cup)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Apples, fresh with skin, (0.07 small (2-1/2" dia) (approx 4 per lb))
1 calories of Zucchini, (0.03 cup, mashed)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Baking Soda, (0.13 tsp)
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