Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 48.6 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 120.6 mg |
Potassium | 210.3 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 1.1 g |
Sugars | 3.7 g |
Protein | 3.5 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 9.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 5.4 % |
Copper | 4.5 % |
Folate | 4.7 % |
Iron | 3.6 % |
Magnesium | 4.6 % |
Manganese | 7.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 3.4 % |
Riboflavin | 1.8 % |
Selenium | 0.3 % |
Thiamin | 3.2 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Salad
View the full Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Salad
15 calories of Fage - 0%, plain (8oz), (1 oz)
13 calories of Cucumber (peeled), (0.38 large (8-1/4" long))
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
6 calories of Dressing, Salat Kroenung, Dill-Kraeuter (prepared with water instead of oil/ 1 pgk yields 3 servings), (33.75 gram)
4 calories of Grey Poupon Dijon Mustard, (0.88 tsp)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Cucumber Salad
15 calories of Fage - 0%, plain (8oz), (1 oz)
13 calories of Cucumber (peeled), (0.38 large (8-1/4" long))
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
6 calories of Dressing, Salat Kroenung, Dill-Kraeuter (prepared with water instead of oil/ 1 pgk yields 3 servings), (33.75 gram)
4 calories of Grey Poupon Dijon Mustard, (0.88 tsp)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories in Similar Recipes
- Serve over brown rice for a quick and healthy dinner
- Freed the guilt even more from a childhood favorite--this recipe is bowl-licking, extra-chocolate-ch...
- Lighter version of my favorite dip!
- Yumm...
- A simple low-cal dressing for coleslaw.
- A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high...
- I got this from a cookbook called Tiffany's Table. I really like the texture of these pancakes.
- Deviled eggs using FF Greek yoghurt as a binder instead of mayo. Great snack -- can be altered by the...
- I found this recipe on Dr. A.Weil's website. We tried it and liked it very much.
- Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy...