Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,132.8 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.6 g |
| Protein | 10.4 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.8 % |
| Copper | 5.0 % |
| Folate | 14.8 % |
| Iron | 6.9 % |
| Magnesium | 6.9 % |
| Manganese | 11.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stef's Proscuitto Pomegranate Salad
View the full Stef's Proscuitto Pomegranate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stef's Proscuitto Pomegranate Salad
105 calories of Prosciutto, (1.50 oz)
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
13 calories of Fennel, (0.50 cup, sliced)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Arugula, (1.50 cup)
3 calories of Balsamic Vinegar, (0.38 tbsp)
Calories per serving of Stef's Proscuitto Pomegranate Salad
105 calories of Prosciutto, (1.50 oz)
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
13 calories of Fennel, (0.50 cup, sliced)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Arugula, (1.50 cup)
3 calories of Balsamic Vinegar, (0.38 tbsp)
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