Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 7.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 71.2 mg
Sodium 230.4 mg
Potassium 748.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 26.7 g
Vitamin A 56.7 %
Vitamin B-12 38.0 %
Vitamin B-6 30.4 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.3 %
Copper 10.1 %
Folate 10.0 %
Iron 20.4 %
Magnesium 12.1 %
Manganese 10.2 %
Niacin 22.0 %
Pantothenic Acid 6.1 %
Phosphorus 24.7 %
Riboflavin 16.5 %
Selenium 38.4 %
Thiamin 12.5 %
Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Assorted vegetables stew

View the full Assorted vegetables stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Assorted vegetables stew

162 calories of Beef, top sirloin, (80 grams)

41 calories of Potato, raw, (0.40 cup diced)

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)

11 calories of Cabbage, fresh, (0.60 cup, shredded)

9 calories of Carrots, raw, (0.20 cup, grated)


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