Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 523.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.5 g
Sugars 0.8 g
Protein 2.9 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 60.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.4 %
Copper 10.7 %
Folate 9.9 %
Iron 7.6 %
Magnesium 12.5 %
Manganese 26.1 %
Niacin 5.0 %
Pantothenic Acid 5.2 %
Phosphorus 7.9 %
Riboflavin 3.2 %
Selenium 2.1 %
Thiamin 12.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Squash & Brussel Sprouts with Apples

View the full Roasted Squash & Brussel Sprouts with Apples Recipe & Instructions
Submitted by: JULIEIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Squash & Brussel Sprouts with Apples

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Winter Squash, (0.33 cup, cubes)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Brussels sprouts, fresh, (0.33 cup)


Nutrition & Calorie Comments  

Easy and delicious! My family enjoyed this dish. And the calorie intake is low! Submitted by:
IRMAE2

(1/30/16)
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