Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.4 % |
| Copper | 10.7 % |
| Folate | 9.9 % |
| Iron | 7.6 % |
| Magnesium | 12.5 % |
| Manganese | 26.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 12.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash & Brussel Sprouts with Apples
View the full Roasted Squash & Brussel Sprouts with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash & Brussel Sprouts with Apples
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Winter Squash, (0.33 cup, cubes)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Brussels sprouts, fresh, (0.33 cup)
Calories per serving of Roasted Squash & Brussel Sprouts with Apples
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Winter Squash, (0.33 cup, cubes)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Brussels sprouts, fresh, (0.33 cup)
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