Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 64.4 mg |
| Sodium | 699.0 mg |
| Potassium | 1,030.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 34.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 9.2 % |
| Copper | 24.2 % |
| Folate | 41.5 % |
| Iron | 19.5 % |
| Magnesium | 13.5 % |
| Manganese | 15.4 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 34.2 % |
| Selenium | 64.2 % |
| Thiamin | 26.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Penne w/ Salmon and Asparagus
View the full Creamy Penne w/ Salmon and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Penne w/ Salmon and Asparagus
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
119 calories of Wegman's Organic Whole Wheat Penne Rigate Dry, (0.40 cup)
25 calories of Asparagus, fresh, (0.80 cup)
24 calories of Fage - 0%, plain (8oz), (1.60 oz)
24 calories of Cooking Wine - White, (3.20 tbsp)
5 calories of Better Than Bouillon - Chicken Base, (0.30 tsp)
1 calories of Fresh Chives, (0.80 tbsp chopped)
0 calories of Central Market Whole Grain Mustard, (2 tsp)
Calories per serving of Creamy Penne w/ Salmon and Asparagus
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
119 calories of Wegman's Organic Whole Wheat Penne Rigate Dry, (0.40 cup)
25 calories of Asparagus, fresh, (0.80 cup)
24 calories of Fage - 0%, plain (8oz), (1.60 oz)
24 calories of Cooking Wine - White, (3.20 tbsp)
5 calories of Better Than Bouillon - Chicken Base, (0.30 tsp)
1 calories of Fresh Chives, (0.80 tbsp chopped)
0 calories of Central Market Whole Grain Mustard, (2 tsp)
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