Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 6.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.7 % |
| Copper | 3.9 % |
| Folate | 28.1 % |
| Iron | 12.5 % |
| Magnesium | 3.9 % |
| Manganese | 9.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 13.9 % |
| Selenium | 0.7 % |
| Thiamin | 30.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant with Orzo
View the full Eggplant with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant with Orzo
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of Eggplant with Orzo
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
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