Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
- Calories 208.8
- Total Fat 10.9 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 5.2 g
- Cholesterol 17.8 mg
- Sodium 1,582.9 mg
- Potassium 473.6 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 3.2 g
- Sugars 1.1 g
- Protein 15.2 g
- Vitamin A 72.2 %
- Vitamin B-12 10.1 %
- Vitamin B-6 7.4 %
- Vitamin C 20.5 %
- Vitamin D 0.4 %
- Vitamin E 3.5 %
- Calcium 6.5 %
- Copper 13.6 %
- Folate 3.7 %
- Iron 11.1 %
- Magnesium 3.2 %
- Manganese 28.0 %
- Niacin 25.8 %
- Pantothenic Acid 2.0 %
- Phosphorus 15.7 %
- Riboflavin 8.6 %
- Selenium 10.4 %
- Thiamin 8.1 %
- Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Kale Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Kale Soup
44 calories of Cannellini Beans (White Beans), (0.20 cup)
43 calories of Pork Sausage, (0.90 link (raw dimensions: 4" long x 7/8" dia), cooked)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Kale, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Sausage & Kale Soup
44 calories of Cannellini Beans (White Beans), (0.20 cup)
43 calories of Pork Sausage, (0.90 link (raw dimensions: 4" long x 7/8" dia), cooked)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Kale, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)