Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 1,582.9 mg |
| Potassium | 473.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 15.2 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 6.5 % |
| Copper | 13.6 % |
| Folate | 3.7 % |
| Iron | 11.1 % |
| Magnesium | 3.2 % |
| Manganese | 28.0 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.6 % |
| Selenium | 10.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Kale Soup
View the full Sausage & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Kale Soup
44 calories of Cannellini Beans (White Beans), (0.20 cup)
43 calories of Pork Sausage, (0.90 link (raw dimensions: 4" long x 7/8" dia), cooked)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Kale, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Sausage & Kale Soup
44 calories of Cannellini Beans (White Beans), (0.20 cup)
43 calories of Pork Sausage, (0.90 link (raw dimensions: 4" long x 7/8" dia), cooked)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Kale, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)