Sausage & Kale Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 10.9 g
  • Cholesterol: 17.8 mg
  • Sodium: 1,582.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Sausage & Kale Soup calories by ingredient
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Very filling Sausage & Kale soup Very filling Sausage & Kale soup
Number of Servings: 10


    1 1/2 Lb Sausage, sweet or hot, cut into 1/2" slices
    1 Lb Kale, fresh washed (or 1 Lb frozen chopped Kale)
    1 Cup yellow onion, finely chopped
    4 to 6 cloves garlic, finely chopped
    2 Tbsp oil from sausage
    2 Tbsp butter
    2 Quarts chicken broth
    16 oz can white beans (cannellini), rinsed
    Black pepper


If using fresh kale, strip the leaves from the washed kale & cut diagonally into wide slices. If using frozen open bag & set aside.

In a medium stock pot (or large sauce pot) add cut sausage. When done pour into bowl & set aside, leaving 2 tbsp of oil from cooking sausage in pan.

Add butter, saute' onions & garlic for a couple minutes. Add beans. Cook a few more minutes.

Add the kale & cooked sausage. Simmer for an additional 5 - 10 minutes. Add salt & pepper to taste.

Serve with fresh bread & parmesan cheese.

Optional: May add potatoes, yummier but not as healthy.

Serving size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MZKISS.

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