Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.5 mg |
| Sodium | 1,163.3 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.8 g |
| Protein | 15.7 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 33.5 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Ham and Cheese Rolls
View the full Spicy Ham and Cheese Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Ham and Cheese Rolls
80 calories of La Tortilla Factory- Low Carb, Large, (1 serving)
60 calories of Kraft Fat Free Sharp Cheddar Cheese, 1 slice, (2 serving)
30 calories of Low Sodium Deli Ham, (0.50 serving)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
5 calories of 1 Thick Tomato Slice, (1 serving)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lettuce - Dole - Shredded, (0.25 cup)
0 calories of Brown and Spicy Mustard, (3 tsp)
Calories per serving of Spicy Ham and Cheese Rolls
80 calories of La Tortilla Factory- Low Carb, Large, (1 serving)
60 calories of Kraft Fat Free Sharp Cheddar Cheese, 1 slice, (2 serving)
30 calories of Low Sodium Deli Ham, (0.50 serving)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
5 calories of 1 Thick Tomato Slice, (1 serving)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lettuce - Dole - Shredded, (0.25 cup)
0 calories of Brown and Spicy Mustard, (3 tsp)
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