Spicy Ham and Cheese Rolls

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 0.6 g
  • Cholesterol: 20.5 mg
  • Sodium: 1,163.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Spicy Ham and Cheese Rolls calories by ingredient
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From Seventeen's "Lunches You'll Love" From Seventeen's "Lunches You'll Love"
Number of Servings: 1


    1 Large La Tortilla Factory Tortilla
    1 tbsp spicy mustard
    2 fat-free cheddar cheese slices
    3 slices thin sliced low sodium ham
    1/4 cup shredded lettuce
    1/4 cup shredded cucumber
    1/4 cup shredded carrot
    2 tbsp diced tomato


Spread mustard on tortilla and place down cheese and ham, followed by the lettuce, carrots, and cucumber, top with the tomato and wrap it up. Cut into slices.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEFISFRESH.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Sounds great for a change from a sandwich, always have those ingredients around. Fun for the Granddaughter to make too. Would like to change a little sometime and put things in that I can heat. Thanks love this Spark site. - 10/25/10

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