Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 4.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 31.9 mg
Potassium 89.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Protein 15.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 1.2 %
Folate 1.1 %
Iron 3.7 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 0.4 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 4.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's bananna protein pancakes

View the full Laura's bananna protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's bananna protein pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

38 calories of Dymatize vanilla whey, (0.33 serving)

31 calories of Almond Butter Raw, (0.33 tbsp)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

20 calories of All Whites, (0.17 cup)


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