Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 654.8 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,255.0 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.3 g |
| Protein | 42.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 25.9 % |
| Copper | 2.6 % |
| Folate | 0.9 % |
| Iron | 5.3 % |
| Magnesium | 7.6 % |
| Manganese | 2.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 9.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy and fast lunch
View the full Easy and fast lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy and fast lunch
351 calories of Hot Smoked Mackarel, (100 gram(s))
150 calories of Fage Total 2% Greek Yoghurt, (1 cup)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
Calories per serving of Easy and fast lunch
351 calories of Hot Smoked Mackarel, (100 gram(s))
150 calories of Fage Total 2% Greek Yoghurt, (1 cup)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)