Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 654.8
Total Fat 35.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 9.4 g
Cholesterol 15.0 mg
Sodium 1,255.0 mg
Potassium 218.8 mg
Total Carbohydrate 44.2 g
Dietary Fiber 6.4 g
Sugars 9.3 g
Protein 42.3 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 25.9 %
Copper 2.6 %
Folate 0.9 %
Iron 5.3 %
Magnesium 7.6 %
Manganese 2.8 %
Niacin 6.5 %
Pantothenic Acid 0.8 %
Phosphorus 8.9 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 9.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy and fast lunch

View the full Easy and fast lunch Recipe & Instructions
Submitted by: FRIDA11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and fast lunch

351 calories of Hot Smoked Mackarel, (100 gram(s))

150 calories of Fage Total 2% Greek Yoghurt, (1 cup)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)


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