Easy and fast lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 654.8
  • Total Fat: 35.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,255.0 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 42.3 g

View full nutritional breakdown of Easy and fast lunch calories by ingredient
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Mackarel on ray bread with yhogurt and an apple Mackarel on ray bread with yhogurt and an apple
Number of Servings: 1


    Can of Mackerel in tomato
    *Fage Total 2% Greek Yoghurt, 1 cup (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    A slice of ray bread


Drink a cup of watter or 2 first
Open can
Place on bread slice
Put Yoghurt over, garlicsalt and pepper
eventually parselly
Slice an apple to eat with it.

Number of Servings: 1

Recipe submitted by SparkPeople user FRIDA11.

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