Easy and fast lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 654.8
  • Total Fat: 35.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,255.0 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 42.3 g

View full nutritional breakdown of Easy and fast lunch calories by ingredient


Introduction

Mackarel on ray bread with yhogurt and an apple Mackarel on ray bread with yhogurt and an apple
Number of Servings: 1

Ingredients

    Can of Mackerel in tomato
    *Fage Total 2% Greek Yoghurt, 1 cup (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    A slice of ray bread

Directions

Drink a cup of watter or 2 first
Open can
Place on bread slice
Put Yoghurt over, garlicsalt and pepper
eventually parselly
Slice an apple to eat with it.

Number of Servings: 1

Recipe submitted by SparkPeople user FRIDA11.