Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.3 mg |
| Sodium | 255.8 mg |
| Potassium | 266.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 2.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.9 % |
| Selenium | 4.4 % |
| Thiamin | 13.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old-Fashioned Quebec Pea Soup
View the full Old-Fashioned Quebec Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old-Fashioned Quebec Pea Soup
58 calories of dried yellow peas, (0.25 cup)
26 calories of Onions, raw, (0.63 medium (2-1/2" dia))
20 calories of Ham, extra lean, (5% fat), (15.63 grams)
10 calories of Carrots, raw, (0.38 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Savory, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Old-Fashioned Quebec Pea Soup
58 calories of dried yellow peas, (0.25 cup)
26 calories of Onions, raw, (0.63 medium (2-1/2" dia))
20 calories of Ham, extra lean, (5% fat), (15.63 grams)
10 calories of Carrots, raw, (0.38 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Savory, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (1.25 cup (8 fl oz))