Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 28.0 mg |
| Sodium | 1,080.4 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 9.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 6.7 % |
| Calcium | 16.8 % |
| Copper | 14.8 % |
| Folate | 31.3 % |
| Iron | 59.8 % |
| Magnesium | 13.2 % |
| Manganese | 22.6 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 24.7 % |
| Selenium | 5.8 % |
| Thiamin | 27.6 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Cheese Chex Mix
View the full Garlic Cheese Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Cheese Chex Mix
100 calories of Peanuts, all types, dry-roasted (with salt), (0.60 oz)
80 calories of Butter - Great Value salted sweet cream butter, (0.80 tbsp)
64 calories of Wheat Chex, (0.30 cup)
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
23 calories of Parmesan Cheese, grated, (0.05 cup)
10 calories of Jolly Time Healthy Pop Popcorn Butter 94% Fat Free, (0.50 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
0 calories of Garlic Powder, (0.20 serving)
Calories per serving of Garlic Cheese Chex Mix
100 calories of Peanuts, all types, dry-roasted (with salt), (0.60 oz)
80 calories of Butter - Great Value salted sweet cream butter, (0.80 tbsp)
64 calories of Wheat Chex, (0.30 cup)
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
23 calories of Parmesan Cheese, grated, (0.05 cup)
10 calories of Jolly Time Healthy Pop Popcorn Butter 94% Fat Free, (0.50 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
0 calories of Garlic Powder, (0.20 serving)
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