Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 67.3 mg |
| Sodium | 152.9 mg |
| Potassium | 779.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 30.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 37.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.6 % |
| Copper | 11.1 % |
| Folate | 9.6 % |
| Iron | 9.2 % |
| Magnesium | 16.9 % |
| Manganese | 16.7 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 33.1 % |
| Riboflavin | 12.5 % |
| Selenium | 31.9 % |
| Thiamin | 13.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaman Chicken Curry
View the full Massaman Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaman Chicken Curry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)
39 calories of Red Potato, (56 grams)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
Calories per serving of Massaman Chicken Curry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)
39 calories of Red Potato, (56 grams)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
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