Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 564.4 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 13.3 % |
| Folate | 5.8 % |
| Iron | 7.2 % |
| Magnesium | 6.7 % |
| Manganese | 31.4 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.5 % |
| Selenium | 14.4 % |
| Thiamin | 4.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Barley with Pomegranate Seeds
View the full Wild Rice & Barley with Pomegranate Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Barley with Pomegranate Seeds
56 calories of Barley, pearled, raw, (0.08 cup)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.33 serving)
18 calories of Wild Rice, (0.11 cup)
18 calories of Onions, raw, (0.67 small)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
Calories per serving of Wild Rice & Barley with Pomegranate Seeds
56 calories of Barley, pearled, raw, (0.08 cup)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.33 serving)
18 calories of Wild Rice, (0.11 cup)
18 calories of Onions, raw, (0.67 small)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
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