Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 415.1 mg |
| Potassium | 862.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 12.5 g |
| Protein | 13.8 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 146.1 % |
| Vitamin D | 3.0 % |
| Vitamin E | 12.6 % |
| Calcium | 42.2 % |
| Copper | 9.7 % |
| Folate | 39.1 % |
| Iron | 11.5 % |
| Magnesium | 19.1 % |
| Manganese | 28.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 23.8 % |
| Selenium | 11.2 % |
| Thiamin | 14.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Broccoli on Toast
View the full Spaghetti Squash and Broccoli on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Broccoli on Toast
84 calories of Spaghetti Squash, (2 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
41 calories of Milk, canned, evaporated, (0.12 cup)
10 calories of Milk, nonfat, (0.12 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Spaghetti Squash and Broccoli on Toast
84 calories of Spaghetti Squash, (2 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
41 calories of Milk, canned, evaporated, (0.12 cup)
10 calories of Milk, nonfat, (0.12 cup)
0 calories of Pepper, black, (1 dash)
Calories in Similar Recipes
- Flavorful and easy!
- Great low calorie meal My whole family loves this dish
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- Easy no-noodle version of the favorite
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Low fat spaghetti
- This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for...