Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.4 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 271.3 mg |
| Sodium | 544.5 mg |
| Potassium | 1,236.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.8 g |
| Protein | 30.8 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 52.8 % |
| Vitamin C | 49.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 7.8 % |
| Calcium | 13.1 % |
| Copper | 16.8 % |
| Folate | 27.6 % |
| Iron | 17.3 % |
| Magnesium | 19.9 % |
| Manganese | 22.2 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 39.2 % |
| Riboflavin | 33.7 % |
| Selenium | 52.9 % |
| Thiamin | 20.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anytime Salad
View the full Anytime Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anytime Salad
180 calories of Hellmann's Mayonaise, (2 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
28 calories of Garlic powder, (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Scallions, raw, (1 large)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Anytime Salad
180 calories of Hellmann's Mayonaise, (2 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
28 calories of Garlic powder, (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Scallions, raw, (1 large)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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