Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 292.4 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.5 g |
| Protein | 4.6 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.1 % |
| Calcium | 9.7 % |
| Copper | 3.5 % |
| Folate | 5.1 % |
| Iron | 7.1 % |
| Magnesium | 2.2 % |
| Manganese | 12.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.3 % |
| Selenium | 4.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Rich Muffins
View the full Fiber Rich Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Rich Muffins
40 calories of Hogsdon Mills Multi Grain Hot Cereal w/ Flaxseed & Soy (1/3 c), (0.25 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of flour, unbleached all-purpose (Gold Medal brand), (0.08 cup)
30 calories of sugar, turbinado, (2 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of milk, 8th Continent Original Soy Milk, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fiber Rich Muffins
40 calories of Hogsdon Mills Multi Grain Hot Cereal w/ Flaxseed & Soy (1/3 c), (0.25 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of flour, unbleached all-purpose (Gold Medal brand), (0.08 cup)
30 calories of sugar, turbinado, (2 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of milk, 8th Continent Original Soy Milk, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)