Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 26.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.8 g
Cholesterol 116.7 mg
Sodium 242.3 mg
Potassium 546.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 24.5 g
Vitamin A 1.2 %
Vitamin B-12 37.8 %
Vitamin B-6 23.8 %
Vitamin C 76.8 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 3.7 %
Copper 5.6 %
Folate 16.6 %
Iron 13.3 %
Magnesium 7.9 %
Manganese 9.8 %
Niacin 23.8 %
Pantothenic Acid 10.6 %
Phosphorus 18.2 %
Riboflavin 16.5 %
Selenium 24.7 %
Thiamin 7.5 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie - debimzadi

View the full Sheperds Pie - debimzadi Recipe & Instructions
Submitted by: DEBIMZADI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie - debimzadi

249 calories of Ground beef, lean, (3.33 oz)

40 calories of Cheese 2% Crumbles Colby & Monterey Jack, (14 gram(s))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

9 calories of Egg Yolk, (0.17 large)

9 calories of Mushroom, Raw, Fresh, (41.67 gram(s))

7 calories of Sour Cream Light - Daisy, (0.33 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


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