Sheperds Pie - debimzadi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.1
- Total Fat: 26.3 g
- Cholesterol: 116.7 mg
- Sodium: 242.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.4 g
- Protein: 24.5 g
View full nutritional breakdown of Sheperds Pie - debimzadi calories by ingredient
Introduction
Modified from SBD Sheperds Pie Modified from SBD Sheperds PieNumber of Servings: 6
Ingredients
-
Cauliflower, raw, 1 head, medium (5-6" dia)
*Crisco Pure Vegetable Oil, 1 tbsp
*Raw White Onion (Serving = 1 medium Onion)
*Garlic Cloves (3)
Ground beef, lean, 20 oz
*Mushroom, Raw, Fresh, 250 gram(s)
Lea & Perrins, Worcestershire Sauce, 2 tsp
Egg Yolk, 1 large
Sour Cream Light - Daisy, 2 tbsp
Cheese 2% Crumbles Colby & Monterey Jack, 84 gram(s)
Directions
Heat oil.
Sautee Onion & garlic
Add mushrooms
Add drained cooked ground beef
add Worcestershire Sauce
Cook through
Cook cauliflower until soft
Drain well
Put in bowl and add sour cream & egg yolk and whip mixture
Pul ground beef mixture in casserole dish
Spread Mashed cauliflower on top
Top with Cheese
Bake in oven 350 degrees for 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBIMZADI.
Sautee Onion & garlic
Add mushrooms
Add drained cooked ground beef
add Worcestershire Sauce
Cook through
Cook cauliflower until soft
Drain well
Put in bowl and add sour cream & egg yolk and whip mixture
Pul ground beef mixture in casserole dish
Spread Mashed cauliflower on top
Top with Cheese
Bake in oven 350 degrees for 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBIMZADI.