Sheperds Pie - debimzadi

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 26.3 g
  • Cholesterol: 116.7 mg
  • Sodium: 242.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Sheperds Pie - debimzadi calories by ingredient
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Modified from SBD Sheperds Pie Modified from SBD Sheperds Pie
Number of Servings: 6


    Cauliflower, raw, 1 head, medium (5-6" dia)
    *Crisco Pure Vegetable Oil, 1 tbsp
    *Raw White Onion (Serving = 1 medium Onion)
    *Garlic Cloves (3)
    Ground beef, lean, 20 oz
    *Mushroom, Raw, Fresh, 250 gram(s)
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Egg Yolk, 1 large
    Sour Cream Light - Daisy, 2 tbsp
    Cheese 2% Crumbles Colby & Monterey Jack, 84 gram(s)


Heat oil.
Sautee Onion & garlic
Add mushrooms
Add drained cooked ground beef
add Worcestershire Sauce
Cook through

Cook cauliflower until soft
Drain well
Put in bowl and add sour cream & egg yolk and whip mixture

Pul ground beef mixture in casserole dish
Spread Mashed cauliflower on top
Top with Cheese
Bake in oven 350 degrees for 20-25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBIMZADI.

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