Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 350.2
Total Fat 12.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 42.5 mg
Sodium 1,067.8 mg
Potassium 810.8 mg
Total Carbohydrate 45.7 g
Dietary Fiber 10.8 g
Sugars 0.4 g
Protein 20.7 g
Vitamin A 17.6 %
Vitamin B-12 22.1 %
Vitamin B-6 16.2 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 9.6 %
Copper 13.5 %
Folate 13.1 %
Iron 29.3 %
Magnesium 11.3 %
Manganese 15.7 %
Niacin 23.1 %
Pantothenic Acid 9.6 %
Phosphorus 15.5 %
Riboflavin 13.3 %
Selenium 14.3 %
Thiamin 8.4 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

61 calories of Bush's Pinto Beans, (0.38 cup)

58 calories of Yellow Sweet Corn, Canned, (0.44 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

32 calories of Crushed Tomatoes, (99.13 grams)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

How much in one serving?
Way too much sodium.