Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 28.6 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.5 g |
| Protein | 5.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 4.1 % |
| Folate | 5.9 % |
| Iron | 9.8 % |
| Magnesium | 6.1 % |
| Manganese | 29.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.9 % |
| Selenium | 20.3 % |
| Thiamin | 10.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Jacks n' Flax Bread
View the full Apple Jacks n' Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Jacks n' Flax Bread
45 calories of Flour, whole grain, (0.11 cup)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
17 calories of *Flax Seed, (0.38 tbsp)
14 calories of Butter, salted, (0.14 tbsp)
13 calories of Honey, (0.21 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
11 calories of Potato flour, (0.02 cup)
7 calories of Spiced Apple Cider, (0.38 oz)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cheerios Cereal, original , (0.04 cup (1 serving))
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Apple Jacks n' Flax Bread
45 calories of Flour, whole grain, (0.11 cup)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
17 calories of *Flax Seed, (0.38 tbsp)
14 calories of Butter, salted, (0.14 tbsp)
13 calories of Honey, (0.21 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
11 calories of Potato flour, (0.02 cup)
7 calories of Spiced Apple Cider, (0.38 oz)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cheerios Cereal, original , (0.04 cup (1 serving))
2 calories of Applesauce, unsweetened, (0.02 cup)
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