Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.0
Total Fat 6.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 38.8 mg
Sodium 1,173.9 mg
Potassium 146.5 mg
Total Carbohydrate 66.5 g
Dietary Fiber 11.4 g
Sugars 6.2 g
Protein 25.5 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.4 %
Copper 8.1 %
Folate 2.4 %
Iron 13.6 %
Magnesium 2.3 %
Manganese 4.3 %
Niacin 5.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken, Bean, and Rice Casserole

View the full Mexican Chicken, Bean, and Rice Casserole Recipe & Instructions
Submitted by: SOSAYSTARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken, Bean, and Rice Casserole

97 calories of Black Beans, canned, Hyvee, (0.44 cup)

87 calories of Minute Ready to Serve Brown Rice, (0.38 cup)

70 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.44 cup)

63 calories of Chicken - 2 oz. Canned Swanson Premium Chunk Breast, (2.50 oz)

53 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.38 cup)

53 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.38 cup)

14 calories of Salsa, (0.19 cup)

4 calories of Chili powder, (0.50 tsp)

4 calories of McCormick Minced Garlic (California Style), (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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