Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.2 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.4 g |
| Protein | 6.5 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.3 % |
| Copper | 2.2 % |
| Folate | 10.8 % |
| Iron | 9.8 % |
| Magnesium | 4.7 % |
| Manganese | 10.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Rice Soup
View the full Vegetable Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Rice Soup
75 calories of Rice Medley (4 Calif rices wild, red, brown, sweet brown) organic 1/4 dry, (0.50 serving)
22 calories of Safeways Diced Peeled Tomatoes no salt added 14.5oz, (0.25 serving)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of no salt seasoning, (0.38 tsp)
8 calories of Swanson Chicken Brothe 100% fatfree, 33% less sodium 14oz can, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Celery, cooked, (0.50 stalks)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Vegetable Rice Soup
75 calories of Rice Medley (4 Calif rices wild, red, brown, sweet brown) organic 1/4 dry, (0.50 serving)
22 calories of Safeways Diced Peeled Tomatoes no salt added 14.5oz, (0.25 serving)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of no salt seasoning, (0.38 tsp)
8 calories of Swanson Chicken Brothe 100% fatfree, 33% less sodium 14oz can, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Celery, cooked, (0.50 stalks)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))