Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.1 mg |
| Sodium | 195.5 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 4.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.1 % |
| Calcium | 10.4 % |
| Copper | 1.2 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.4 % |
| Selenium | 5.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gertrudes Summer Squash Casserole
View the full Gertrudes Summer Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gertrudes Summer Squash Casserole
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
22 calories of Butter, salted, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
4 calories of Summer squash, (0.22 cup, chopped)
4 calories of Half A Yellow Onion, (0.11 serving)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Gertrudes Summer Squash Casserole
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
22 calories of Butter, salted, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
4 calories of Summer squash, (0.22 cup, chopped)
4 calories of Half A Yellow Onion, (0.11 serving)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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