Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 442.9 mg
Potassium 757.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.0 g
Sugars 4.6 g
Protein 7.9 g
Vitamin A 139.8 %
Vitamin B-12 0.2 %
Vitamin B-6 17.0 %
Vitamin C 131.2 %
Vitamin D 4.4 %
Vitamin E 6.7 %
Calcium 10.9 %
Copper 22.7 %
Folate 33.4 %
Iron 14.5 %
Magnesium 17.3 %
Manganese 40.3 %
Niacin 12.0 %
Pantothenic Acid 12.5 %
Phosphorus 9.9 %
Riboflavin 16.7 %
Selenium 11.7 %
Thiamin 9.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian - Inspired Mushroom and Bean Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian - Inspired Mushroom and Bean Bake

55 calories of 365 Cannellini Beans, (0.25 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Spinach, fresh, (55.50 grams)

10 calories of Shiitake Mushrooms, (1 mushrooms)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Mushrooms, fresh, (1 large)

4 calories of Garlic, (1 clove)

1 calories of Vegetable Broth, (0.06 cup)


No nutrition or calorie comments found.