Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.8
Total Fat 16.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 100.9 mg
Sodium 97.6 mg
Potassium 598.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 35.8 g
Vitamin A 77.0 %
Vitamin B-12 53.8 %
Vitamin B-6 29.0 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.8 %
Copper 10.2 %
Folate 8.9 %
Iron 24.1 %
Magnesium 11.0 %
Manganese 7.3 %
Niacin 28.3 %
Pantothenic Acid 5.8 %
Phosphorus 30.3 %
Riboflavin 22.9 %
Selenium 57.3 %
Thiamin 15.9 %
Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

229 calories of Beef, top sirloin, (4 oz)

57 calories of Olive Oil, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)


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