Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 337.8
- Total Fat: 16.0 g
- Cholesterol: 100.9 mg
- Sodium: 97.6 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.5 g
- Protein: 35.8 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 8
Ingredients
-
2 lbs beef
2 cups carrots
1 cup onion chopped
2 cups celery
1/2 cup flour
dash of pepper
1/4 Olive oil
Stew meat seasonings as you prefer.
Directions
Makes 8 1-cup servings.
Brown 2 lbs flour /peppered coated beef until browned.
Put in crock pot.
Add three cups of water.
Add 2 cups chopped carrots, onion, celery,
Serve with brown rice
or mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTEACH1.
Brown 2 lbs flour /peppered coated beef until browned.
Put in crock pot.
Add three cups of water.
Add 2 cups chopped carrots, onion, celery,
Serve with brown rice
or mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTEACH1.