Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.9 mg |
| Potassium | 588.2 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.3 g |
| Protein | 7.6 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 307.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 7.5 % |
| Copper | 5.8 % |
| Folate | 26.0 % |
| Iron | 19.5 % |
| Magnesium | 9.9 % |
| Manganese | 19.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.2 % |
| Selenium | 7.1 % |
| Thiamin | 9.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fried Rice
View the full Veggie Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fried Rice
164 calories of Jasmine Rice, (0.80 cup)
72 calories of Safflower Oil, oleic, (0.60 tbsp)
34 calories of Broccoli, fresh, (0.20 bunch)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.20 small)
0 calories of Braggs Liquid Aminos, (0.60 tsp)
0 calories of Garlic Powder, (0.40 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.80 serving)
Calories per serving of Veggie Fried Rice
164 calories of Jasmine Rice, (0.80 cup)
72 calories of Safflower Oil, oleic, (0.60 tbsp)
34 calories of Broccoli, fresh, (0.20 bunch)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.20 small)
0 calories of Braggs Liquid Aminos, (0.60 tsp)
0 calories of Garlic Powder, (0.40 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.80 serving)