Veggie Fried Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Fried Rice calories by ingredient


Introduction

Use cooked rice for this recipe Use cooked rice for this recipe
Number of Servings: 5

Ingredients

    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    Yellow Peppers (bell peppers), 1 pepper, large
    Broccoli, fresh, 1 bunch
    Onions, raw, 1 small
    Safflower Oil, oleic, 3 tbsp
    Jasmine Rice, 4 cup
    Braggs Liquid Aminos, 3 tsp
    Garlic Powder, 2 tsp
    Garlic, Minced, Spice World (garlic,water,phosphoric acid), 4 serving

Directions

Wash and cut up vegetables. Heat oil in skillet. Add carrots and fry for about 2 minutes. Add onion, and stir fry about 2 minutes. Next add bell pepper, fry about 1 minute. Add broccoli, fry about 1 minute. Add 4 cups of cooked rice, mix together and heat until rice is warmed, about 2 minutes. Add braggs liquid amino's, garlic powder and minced garlic. Serve, enjoy

Number of Servings: 5

Recipe submitted by SparkPeople user MRSDOLL1.